While resting savasana or a comfortable seated position, this unique guided mediation will help to quiet the overactive mind and unwind the nervous system as we journey through the physical, energy, mind/emotional, wisdom, and bliss bodies (known as the koshas).
A restorative guided meditation, Yoga Nidra translates to Yogic Sleep, allowing for deeply profound relaxation.
While resting savasana or a comfortable seated position, this unique guided mediation will help to quiet the overactive mind and unwind the nervous system as we journey through the physical, energy, mind/emotional, wisdom, and bliss bodies (known as the koshas).
Using a combination of breath awareness, body scanning, healing music, imagery, and visualizations, the practice allows you to explore your inner self.