The practice of Moving Meditation is done in place and relates more toward internal energy and health. All movements are performed slowly with an emphasis on deep breathing techniques.
“Energy Movement” is a form-based art, students learn a form that they can actually remember! This class is also known as “Energy Exercise”.
The practice of Moving Meditation is done in place and relates more toward internal energy and health. All movements are performed slowly with an emphasis on deep breathing techniques.
The history of this art goes back almost 3,000 years. Bring a smile to class. Improves balance, concentration, coordination, & flexibility.