Just Breathe!

Yoga Nidra

While resting savasana or a comfortable seated position, this unique guided mediation will help to quiet the overactive mind and unwind the nervous system as we journey through the physical, energy, mind/emotional, wisdom, and bliss bodies (known as the koshas).

Yoga Nidra

A restorative guided meditation, Yoga Nidra translates to Yogic Sleep, allowing for deeply profound relaxation. 

While resting savasana or a comfortable seated position, this unique guided mediation will help to quiet the overactive mind and unwind the nervous system as we journey through the physical, energy, mind/emotional, wisdom, and bliss bodies (known as the koshas). 

Using a combination of breath awareness, body scanning, healing music, imagery, and visualizations, the practice allows you to explore your inner self.

Information:

Author: Managment

Category: About

Teacher: Erica


Class Time:

Tuesday, 6:30 pm PST



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