The Pose Begins When You Want To Leave It

Sunset Shavasana

The practice of Moving Meditation is done in place and relates more toward internal energy and health. All movements are performed slowly with an emphasis on deep breathing techniques.

Sunset Shavasana

“Energy Movement” is a form-based art, students learn a form that they can actually remember! This class is also known as “Energy Exercise”.

The practice of Moving Meditation is done in place and relates more toward internal energy and health.  All movements are performed slowly with an emphasis on deep breathing techniques.

The history of this art goes back almost 3,000 years. Bring a smile to class. Improves balance, concentration, coordination, & flexibility.

Information:

Author: Managment

Category: All Levels

Teacher: Rob


Class Time:

Tuesday



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